Search:       

Friday, 16 May 2008       

cold and creamy fruit cups Recipe


Cold and Creamy Fruit Cups
64% calorie reduction from traditional recipe

1 package (8 ounces) fat-free cream cheese
1 cup fat-free sour cream
1/3 cup Equal Spoonful*
2 to 3 teaspoons lemon juice
1 cup coarsely chopped fresh or canned drained peaches
1 cup fresh or frozen unsweetened blueberries
1 cup fresh or frozen unsweetened raspberries or halved or quartered strawberries
1 cup cubed fresh or canned drained pineapple
1 can (11 ounces) Mandarin orange segments, drained
12 pecan halves (optional)

*May substitute 8 packets Equal sweetener

Beat cream cheese, sour cream, Equal and lemon juice in mixing bowl on medium speed of mixer until smooth and well combined. Fold in fruit by hand.

Spoon mixture into 12 paper-lined cups or spread into 11 x 7-inch baking dish. Garnish with pecan halves, if desired.

Freeze 6-8 hours or until firm. Let stand at room temperature 10 to 15 minutes or until slightly softened before serving.

Makes 12 servings

Nutrition information per serving: 75 cal., 5 g pro., 14 g carb., 0 g fat, 3 mg chol., 130 mg sodium

Food exchanges: 1 very lean meat, 1 fruit


Top Fruits Recipes:
hole-in-the-wall fruity pebbles treats
Baked Apple Dumpling Pie
Frozen Peach Pie Filling
amish friendship fruit cake
mrs. crowther's applesauce cake
amish friendship fruit starter
jack daniels candied apples
best ever fruitcake
fruit pillows
walnut coconut cream fruitcake
festive curried fruit
Kiwi Pie
yuletide dark fruit cake
how to grow citrus fruit plants
LuAnn's Guess the Mystery Fruit Crisp

 


Main Menu
Home
Top Downloads
New Programs
Awards
Submit
Link to us
Spyware Definitions
Viruses Info
Recipes
Jokes
Contact us



Partners
Softs Land
Hotel Reservations
Computer Articles
Viruses Info
Free Downloads
Data Recovery Shareware Downloads Free Articles
Cooks Recipes
Download Programs
Windows Drivers
MySpace Generators

Check PageRank

 

 

- Privacy Policy -