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Sunday, 6 July 2008
Light Orange Scampi Recipe
Light Orange Scampi
3 cloves garlic
2 teaspoons vegetable oil
1/8 teaspoon salt
1/8 teaspoon ground black pepper
2 pounds. medium fresh shrimp, peeled and deveined
2/3 cup orange juice
2 tablespoons lemon juice
1 tablespoon plus 1 teaspoon chopped fresh chives
2 tablespoons cornstarch
Sauté garlic in oil in a large skillet until tender; stir in salt and pepper. Add shrimp; cook over medium heat 3 to 5 minutes, stirring occasionally. Drain off liquid and discard.
Combine juice, chives and cornstarch in a small saucepan, stirring well. Bring mixture to a boil; cook 1 minute, stirring constantly. Add orange sauce to shrimp, stirring well.
Yields 4 servings.
Per Serving: 290 Calories; 6g Fat (20.1% calories from fat); 46g Protein; 9g Carbohydrate; trace Dietary Fiber; 345mg Cholesterol; 404mg Sodium
Exchanges: 0 Grain (Starch); 6 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat
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