Almond-Chocolate Spread This is terrific on toasted English muffins or bagels. 1/2 cup (125 ml) low-fat ricotta cheese 3 tablespoons (45 ml) cocoa powder 2 tablespoons (30 ml) granulated sugar 1/2 teaspoon (2 ml) almond extract Blend all ingredients together. Refrigerate until ready to serve. Makes about 1/2 cup (125 ml).