Foreman Grill Marinades Source: Knock Out the Fat cookbook - George Foreman Zesty Fat Free Marinade Juice of 1/2 lemon 1 garlic clove, finely chopped 2 tablespoons white wine 1 tablespoon lemon zest 2 teaspoons tarragon vinegar 1 teaspoon dried tarragon 1/2 teaspoon freshly ground pepper Combine and marinate fish or chicken. Garlic-Wine Marinade 1/4 cup balsamic vinegar 1/4 cup Marsala wine 2 tablespoons fresh lemon juice 2 tablespoons chopped fresh oregano 2 tablespoons chopped fresh basil or 1 tablespoon dried 1/4 teaspoon pepper 4 garlic cloves, minced Use for beef or chicken. Rosemary-Thyme Marinade 1/2 cup olive oil 1/4 cup lemon juice 2 garlic cloves, pressed 1 teaspoon dried thyme 1 teaspoon dried rosemary 1/2 teaspoon lemon zest Good on chicken. Ginger-Soya Marinade 1/4 cup chopped green onion 1/4 cup toasted sesame seeds 1/4 cup soy sauce 1/4 cup Marsala wine 2 tablespoons honey 2 tablespoons minced garlic 1 tablespoon minced ginger Goes well with beef or chicken