Search:       

Saturday, 11 October 2008       

green bean chicken salad Recipe


Green Bean Chicken Salad
1/3 cup red wine vinegar or cider vinegar
1/4 cup minced fresh basil or 4 teaspoons dried basil
2 teaspoons granulated sugar
1/8 teaspoon salt
1 tablespoon plus 2 teaspoons olive or canola oil, divided
1 pound boneless skinless chicken breasts, cubed
1 pound fresh green beans, trimmed
2 plum tomatoes

In a large bowl, whisk the first 4 ingredients and 1 T. of the oil; set aside. In a nonstick skillet, sauté chicken in remaining oil over medium heat until juices run clear. Add to vinaigrette and toss to coat.

Place green beans in a steamer basket in a saucepan over 1-in. of water. Bring to a boil; cover and steam for 5 to 10 minutes or until crisp tender. Add to chicken mixture. Add tomatoes and toss to coat. Cover and refrigerate for at least 1 hour. Toss again before serving.

Serves 4.

One 1 1/4 cup serving equals: 225 calories 7 gm fat (1 gm saturated) 66 mg cholesterol 152 mg sodium 11 gm carbohydrate 5 gm fiber 28 gm protein

Exchanges: 3 very lean meat 2 vegetable 1 fat

5 WW points


Top Salad Recipes:
snicker bar apple salad
cheesecake factory santa fe chicken salad
maggiano's ittle italy chop salad
tgi friday's pecan-crusted chicken salad
snicker salad
broccoli-cauliflower salad with bacon
taffy apple salad
ranch macaroni salad
cheesecake factory luau salad
raspberry rice salad
broccoli salad
oriental salad dressing
panera/st. louis bread company tomato mozzarella salad
layered blt salad
miller and rhoads frozen fruit salad

 


Main Menu
Home
Top Downloads
New Programs
Awards
Submit
Link to us
Spyware Definitions
Viruses Info
Recipes
Jokes
Contact us




 

 

- Privacy Policy -