Truck Stop Biscuits and Gravy 1 (7.5-ounce) Pillsbury buttermilk biscuits 8 ounces ground beef 1 teaspoon Jo's Sausage Seasoning or     1/4 teaspoon black pepper and     1/4 teaspoon ground sage and     1/4 teaspoon garlic powder and     1/4 teaspoon poultry seasoning 2 1/2 cups skim milk 1/4 cup all-purpose flour 1 (8 ounce) package fat-free cream cheese Bake biscuits according to package directions. Meanwhile, in a large skillet sprayed with butter-flavored cooking spray, brown meat. Add spices. In a covered jar, combine skim milk and flour. Shake well. Pour milk mixture into skillet with browned meat. Add cream cheese. Continue cooking, stirring often, until mixture thickens and cream cheese melts. Spoon gravy over biscuits. Serves 5. Serving size (2 biscuits and 3/4 cup gravy) Per serving: 287 Cal, 8g Fat, 21g Pro, 32g Carb, 876 mg Sod, 2g Fib Healthy Exchanges: 2 Protein, 1 3/4 Bread, 1/2 Skim Milk Diabetic Exchanges: 2 Meat, 2 Starch, 1/2 Skim Milk 6 WW points Source: Healthy Exchanges Cookbook by JoAnna M. Lund