Mustard-Dill Sauce Makes 1 1/2 cups. 1 cup nonfat mayonnaise 4 tablespoons Dijon-style mustard 1/2 cup snipped parsley 3 tablespoons fresh dill weed or 1 tablespoon dried dill In a small bowl, combine all ingredients; mix thoroughly until smooth. Cover and refrigerate up to 24 hours. Calories: 9; Sodium: 135 mg; Carbohydrates: 4 g Exchanges: Free