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garden pasta salad Recipe
Garden Pasta Salad 31% calorie reduction from traditional recipe
1 pound penne or medium pasta shells, cooked, drained, cooled 1 large yellow or red bell pepper, sliced 1/2 cup fresh or frozen peas, cooked 1/2 cup sliced green onions 1/2 cup blanched sugar snap peas 1/2 cup sliced carrots 1/2 cup fat-free mayonnaise 1/2 cup red wine vinegar 1/4 cup fat-free milk 1/4 cup minced fresh parsley 3 tablespoons Equal® Spoonful* 2 teaspoons drained green peppercorns, crushed (optional) Salt and pepper, to taste
*May substitute 4 ½ packets Equal® sweetener
Combine pasta, bell pepper, peas, green onions, snap peas and carrots in salad bowl.
Blend mayonnaise vinegar, milk, parsley, Equal® and peppercorns, if desired.
Stir dressing into salad mixture. Season to taste with salt and pepper. Refrigerate, covered, 2 to 3 hours to allow flavors to blend.
Makes 10 servings
Nutrition information per serving: 196 calories, 7 g pro., 40 g carb., 1 g fat, 1 mg chol., 110 mg sodium
Food exchanges: 2 vegetable, 2 starch
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